Why is fruit and vegetables good for you?

melons_fruit

Fruit and vegetables are an important part of the human diet. In fact, we’re advised to eat at least five portions of fruit and veg every day because fruits and vegetables contain ‘nutrients’ that help to keep our bodies healthy and working properly.

You might remember from my blogpost about why you shouldn’t only eat bread that it’s important to eat a balanced diet. So let’s find out more about fruit and vegetables and why we should include them in the meals we prepare.

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What you got?

human_body

Bodies come in all shapes and sizes, and my 2-year-old is fascinated! She likes to explore her own body when she’s in the bath. Her favourite body part is nipples but she’s noticed that Mummy’s and Daddy’s bodies are different from hers and different from each other.

So, what are the main differences between male and female human bodies? And what changes happen to our bodies when we grow up? Let’s find out!

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