Bedtime is one of my favourites times of the day. For me, going to bed is a time to get comfy and snuggle down under my duvet, head on pillow, for a good night’s sleep. Lovely.
But my daughters have other ideas at their bedtimes – they want to stay up late, read books, watch TV or play games. I insist on a routine of calming down (no TV or games!), cleaning teeth and brushing hair, maybe a bath, a short story and getting off to sleep as quickly and quietly as possible.
And our cat sleeps for most of the day and the night – he thinks sleeping is great!
So why is it so important to go to bed? What good does sleep do?